June 2018

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Feature 1

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My KPI’s for June:

Weight: Start: 88 kg’s – End 86.9 kg’s

Run: 6.0 kM in about 37 mins

Ride: 54.2 kM; AVG Speed 25.4 kM/h

Swim: No Swim

Note: My KPI’s are about what motivates me at a given time. They change and will continue to do so. There are as many or few as I decide but are markers of achievement. When they start to go a way I do not like I hope I can be honest enough to reset them and be accountable in meeting them again. Let’s see!

Feature 2

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June 2018 Exercise.png

My Exercise Routine: