Low Carb Veg
Fibre Rich Foods
3 ways how soluble fibre foods can help are:
1. High fibre foods take a longer time to be digested hence they can fill up your stomach and hence prevent you to eat more.
2. High fibre foods reduce fat storage by reducing the insulin levels in the body which lowers the fat storage.
3. High fibre foods reduce body inflammation that in turn help in reducing the impact of the weight control hormone leptin.